How Yoga helps Students recover from Chronic Illness or Surgery?

It's very important  to alter the practice so that you can match the intensity level to the current ability of each student, particularly if you're a yoga instructor teaching more than one student, recovering from surgery or living with a chronic illness. The awareness and application of therapeutic Yoga asanas, contemplative practices and breathing exercises can be greatly healing to students working towards regaining their health. Your inner attitude towards your student's efforts in yoga class can also considerably impact the healing effect of the class on your students. In fact, when you're teaching a yoga class in yoga school in Goa, mentally holding the image of your students in your conscious awareness as whole and vibrantly healthy will help to support your students in seeing themselves with a state of strength and well being. This internal shift from a negative to a positive perspective about their bodies will also help to offset depression, which so frequently accompanies serious illness, injury or a lengthy recuperation from a major surgery.

As a yoga teacher, it's also vital to be aware of and uproot any of your own negative thoughts about your students, particularly those students who might be struggling with some health issues. Thoughts like “ It's unbelievable that she is still doing the yoga asanas while seated in a chair. Her knee seems strong enough now to support her weight” Thoughts such as these will energetically sabotage your student's sense of themselves as healthy yogis or yoginis who are temporarily healing from an illness or injury, instead of students who are chronically physically unwell.

The same effect holds true for the inner attitude of each yoga student. If a student feels weak, heartsick and unhealthy and continues to focus on those negative states of being, he/she will sabotage their own efforts during yoga class. If, on the other hand, you gently and compassionately remind your students to focus on the fact that they made it to class, the surprising effort they're making to regain their own health and the parts of their bodies that are strong and healthy, their spirits will be uplifted and a sense of strength, purpose and mastery will begin to fill their bodies, which will deeply support them during the healing process. 

How to Pick Yoga Teacher Training Program in Goa?

Today, yoga is booming and on the rise among all national and international people due to many reasons and benefits. It's the best exercise and options for all to be fit and healthy. If in case you're interested in becoming a professional yoga teacher, then following are some vital questions you need to ask and discuss from any teacher training center in Goa you're considering.

How to Pick Yoga Teacher Training Program in Goa?

What style of Yoga is taught there?

Avoid choosing a yoga teacher training center just because the dates fit as per your schedule or the fee is inexpensive. It's also important to confirm the style you want to teach. And, if a yoga school or institute appeals to you for joining, but you aren't aware of its style, then attend a demo class first and judge. The least you can do is watch a video in that style. Each style of yoga has its own strengths and significance, and if you really want to understand what you're teaching, it's best to focus on one style.

Ask about the Training Format that you want to take

If the yoga training center is far away from your residence, then you can even locate a local training that lets you live at home the entire time and learn. A local training would allow you continue your work from home and lifts you out of that routine into a deeper, more transforming submergence in yoga. Try to learn what you intend to learn and judge or speak about the course you want to learn.

Which aspects of yoga does the training stress on?

Some yoga schools focus only on the physical yoga postures, whereas others see yoga as a tool for successful living on all levels, so they include a healthy lifestyle, meditation and spiritual growth. So, you certainly get what you're looking.

What is an average class size of yoga?

Remember one thing that, it's always better to join small size of yoga class. This is because, smaller the class, the more personal attention you're likely to get by the experts and get maximum benefits out of it.

Are you comfortable with your faculty?

If you have joined a yoga teacher training India and are deprived of well care and support, then never hesitate to speak to the director of the program. Always speak your mind out, after all you have paid for the course.

Looking for a Career in Yoga

Several fitness facilities and community centers hire newly certified yoga teachers, however, you must get yourself on the group fitness schedule. Also, there are most yoga centers who look for experienced teachers with an established following. If you want to teach at a reputed yoga studio, make yourself a known presence there. Visit the studio regularly and get to know the front desk staff and studio managers. Offer to assist the teachers whose styles are closest to yours. This is where your yoga teacher training Goa will come handy. This is the way you can create a path of becoming a successful yoga instructor and make a successful living out of it.

Different Ways of Marketing Yoga Teaching Services

Since there are extremely few instructor programs that teach you the ways to make a living from your yoga teaching skills, it's quite possible that your teacher training course did not touch on the marketing aspect of becoming a full time yoga teacher. In addition, the field of yoga is becoming quite competitive, and you might find yourself among several others who are also struggling to find their niche market.

Ways to Market Yoga Teaching Services

The given tips can be tried for marketing your Ashtanga Vinyasa yoga teacher training.

• It's very important to have at least a simple website with contact information, a photograph, and experience. You must update the website regularly with any information about where you'll be teaching.
• Ensure that you have business cards. You can very easily print a quick response code on these that will scan directly to your website. Give it out everywhere you go.
• Get in touch with the local yoga studios, and advise them of your availability to fill in as a substitute or to pick up a weekly class. However, it's advised not to depend on substitute teaching positions to be an end all solution to market yourself.
• Try creating a marketing event. For instance, you could visit salons or spas and offer to do a short yoga demonstration or talk about the benefits of this beautiful art.
• Plan a visit to institutions such as hospitals and schools or other corporations. Some organizations offer lunch hour services to their employees and you might be able to book some half hour classes. It's vital to know that corporate yoga is really a great opportunity for yoga teachers.

Remember that as you start to steadily get yourself out there, you will find that one thing will lead to another, and your teaching practice will slowly start to manifest itself into a growing business. However, if you don't want to do it yourself, you might want to find someone who'd handle the business and the marketing aspect.

How to Transform Stress into Positive Energy with Yoga?

Our modern world is all full of stress – starting from traffic jams to long lines at the grocery store and it looks like triggers of frustration and anxiety continuously surround us. As a result, it's all the more important to have a regular practice of yoga to counter these triggers that the hectic life we lead, bring around us. Using pranayama, we can learn to breathe in rhythmically and breathe out all of the stress that's present in both our mind and body.

Utilizing Techniques related to Rythmic Breathing

According to health experts, regular practice of yoga through yoga teacher training is the very first stress management method used. When you focus on yoga, you get yourself free from all the things that leads to negative feelings. When you physically activate the body's natural relaxation response, it brings your nervous system back into balance and better prepares you to handle your stress triggers in a positive way. When turning to yoga teacher training in Goa for learning this art for anxiety relief, you might have to focus more on breathing techniques and less on types and asanas. Also, its good to have soothing music playing in the background as it gives the room a good ambiance, puts out a steady rhythm to keep the breath focused and gets you relaxation even before the class has commenced. It's important that the place where you practice this beautiful art promote wellness and positive energy as much as the session does.

What Benefits does Visualization Brings?

Several yoga students making use of the ancient methods for relaxation purposes respond well to visual cues.  By telling the students to visualize a place in their mind where they feel totally at ease, whether it's a tranquil beach or the moss-covered steps of a stone temple, a yoga teacher might plant a seed that will grow into a consistent relaxation tool that can be used anywhere, in any situation. Many opine that humans need a very little amount of stress in order to learn and be creative. It's only when anxiety overwhelms us and intrudes every aspect of our daily life that it becomes a problem. Experts opine that continuous stress has a very strong impact on our brain, leading to problems with our memory and our ability to learn new information. By learning how to use pranayama one can surely learn to transform stress into positive energy.

How to Choose Yoga Teacher Training Course in India?

The popularity for all courses related to yoga is on the rise nationally and internationally due to several benefits they carry. It's one of the best options and exercise for keeping your mind healthy and remain fit. If you are interested in becoming a professional yoga teacher and want to know how to choose the yoga teacher training course in India then given are some important questions you should ask and discuss from any teacher training center you're considering.

What Style of Yoga is Taught? 

Refrain from selecting a yoga teacher training center just because the dates might be appropriate as per your schedule, the fee inexpensive, instead confirm the style that you want to teach. Attend a demo class and judge, and if you find everything as per your requirement then join. Each style of yoga has its own strengths and importance, and if you truly want to understand what you're teaching, it's best to focus on one style.

What Training Format Do you want to Undertake?

If your yoga training center is far away from the place you live, then you must find a local training center that lets you save time and learn the format you want to undertake. Look for the format you want to master and see whether a local training center enables you to learn without hampering your work schedule. Learn only the format that interests you and the one in which you want to make a career.

Which aspect of Yoga does the Training Focuses?

Some yoga institutions focus only on the physical yoga postures. Others see yoga as a tool for successful living on all levels, so they include healthy lifestyle, meditation and spiritual growth. You need to decide on the yoga institutions on the basis of the yoga aspects they focus on.

What's the average class size of yoga? 

Always see to it that you join small size of yoga class. Smaller the class, the more personal attention you're likely to receive by the trainers.

How to Find the Best Yoga Teacher Training Course in India?

It all depends on what the criteria is for finding the yoga teacher training India program. For someone, it will be best to have exclusive yoga school with small groups and good teacher student ratio, whereas some might opt for a reputed yoga institute with hundreds of students with poor teacher student ratio. Thus, it's all the more important for one to decide what features he is looking for before searching for best yoga teacher training programs. But yes, it's extremely vital to find a good yoga teacher training course and a good yoga training institute. A good yoga teacher training course must also meet the international yoga standards set by international yoga bodies such as Yoga Alliance.

A yoga teacher training course should be at least 200 hours yoga training residential  or non residential one. One can teach yoga all over the world with an internationally recognized certificate, which will also help you reach out the students worldwide. So, it's very important to choose a yoga teacher training course in India which also provides regular guidance and support after its completion. There will be several questions that will come to your mind and you will face several challenges when you actually start teaching. The above questions will help you find the best yoga course and school.

Tips to Select A Yoga Teacher Training Program

If you want to become a yoga teacher, then following are some vital questions that you need to ask about any teacher training school you're considering.

Which Style of Yoga is Taught?

Don't opt for a yoga teacher training just because the dates fit into your schedule or its less expensive. Instead, it's always better to train in the style that you want to teach. And, if you find a school or institution appropriate, hut you haven't experienced its style then you must attend the class first or the least you can do is watch its video. You must also consider whether the program focus on just one style or does it have mix of styles. Each style has its own strength and specialty and if you really want to understand what you're teaching, it's best to focus on one style.

What Training Format do you expect?

It's totally up to you where you want to train. You can either travel to a residential training or could find a local training that lets you live at home the entire time. Each has its advantages. A local training allows you to continue your work or family responsibilities while you train, while a residential training lifts you out of that routine into a deeper, more transforming immersion in yoga as a way of life.

Which aspects of yoga does the training stress on?

Some yoga institutes focus only on the physical Asanas, thus viewing yoga as a fitness regime. Others see this ancient art as a tool for successful living on all levels, so they include a healthy lifestyle, meditation and spiritual growth. So, ensure that you get what you're looking for.

What should be the Size of the Class?

It's better to opt for a smaller class in size as you tend to get more personal attention in such situation.

Is the Institute a Reputed and Respected one?

Here, you need to ask as how long the school has been functioning, and how many yoga teachers they have had. If authenticity is what you're looking for then look for a school that's part of yoga tradition.

Are you comfortable with the faculty?

If you aren't aware of the faculty then you must ask to speak with him/her so that you can ask questions. Avoid being shy as you're considering a big commitment and it's perfectly a valid request.

Determine the View of Past Graduates?

Ask the yoga school to put you in touch with the people who've graduated in the past. Doing this can help you come to a conclusion and help you avoid big mistake.

How Much Can You Afford to Invest in Training?

For most students, money is a major factor when opting for a training program. You can expect to pay anywhere around 2,000 to 8,000 on the course and you will feel more pressure to feel that you have chosen the right one, the more you invest. If you select the residential program then you'll have to pay more as it will include food as well and don't forget the travel cost if you plan to train in an exotic location.

You need to consider all the above questions and ask yourself before opting for 200 hour yoga teacher training program. Remember, to be wise in choosing the yoga institute as you will be investing your hard earned money and valuable time.

How to Become a Successful Yoga Trainer

If you love yoga and are enthusiastic about it and have seen its transformative effect in your own life, it's natural that you'd want to share that with others. And, if you feel comfortable in front of a group and also know the way to connect one on one, teaching this great art could be just perfect. A yoga teacher or instructor is expected to lead a group of students with positive experience, while offering ongoing personalized feedback. If you have in you the zest to teach this art while bringing some creativity in it, then even better. Yoga teachers must know that their responsibility is to build the size of their classes and must take marketing and networking earnestly, if they want to develop a client base for private sessions. However, more than the marketing skills or increasing classroom size, a yoga teacher needs a dedicated practice of yoga. An instructor, your role is more than just leading individuals through postures. You'll be role model to your several students in respect of the benefits of a yoga practice. This is the reason majority of the yoga teacher training programs require at least 2 years of committed yoga practice. Yoga teachers need to model a mindful presence, a welcoming attitude and a caring approach to working with physical limits as well as challenges.

Certification Required for Becoming Yoga Instructor 

There aren't any universal agencies set up to offer examinations and certifications for yoga instructors as there are for personal trainers and fitness instructors. Instead, the standard baseline training for a yoga instructor is a 200 hour program, which means you spend 200 hours in a hands on learning environment. Programs such as this might offer their own certification. Some 200 hour programs possess an intensive month long retreat experience, others space the training over two years in a series of weekend workshops or many long retreats. Although, one can obtain a specialty fitness yoga certificate or online certification in less than 200 hours or through home learning, it won't be recognized by Yoga Alliance, which is the national registry of yoga instructors. Also, yoga studios probably don't hire an instructor who hasn't completed a 200 hour training.

If you intend to go beyond basic training, then 500 hour programs will further enhance your teaching skills and develop your abilities to work with special people. A period of 1 to 2 years is typically required for these programs to get completed. Like 200 hours trainings, these programs typically cost a high amount. Some styles of yoga also have multiple levels of certifications, for instance, junior instructor, senior instructor and master teacher.

Making a Career

Several fitness facilities and community centers hire newly certified yoga teachers, however, you must get yourself on the group fitness schedule. Also, there are most yoga studios who look for experienced teachers with an established following. If you want to teach at a reputed yoga studio, make yourself a known presence there. Visit the studio regularly and get to know the front desk staff and studio managers. Offer to assist the teachers whose styles are closest to yours. This is where your yoga teacher training India will come handy. This is the way you can create a path of becoming a successful yoga instructor and make a successful living out of it.

How to Become a Registered Yoga Teacher?

If you are an ardent yoga lover then you might find yourself incomplete without a certification, particularly for becoming a registered yoga teacher. And, even if you change your mind, a good training program will surely deepen your practice and enhance your knowledge of anatomy, philosophy, alignment as well as sequencing.

Do You Aspire to Become a Yoga Teacher?

There are several training programs having minimum requirements for prospective trainees. These differ from program to program, but generally include a recommendation that you've practiced for many years and have taken some classes with the teacher with whom you want to train. Some aspirants who are ardent yoga followers and are unfulfilled by their day jobs hope that becoming a yoga teacher will provide them a way out of their job situations. Though, at times things work, it's always better to know in advance whether you want to become a yoga teacher or not. If yes, then the path is tough, but you will get the mental piece and satisfaction you require, not sure about heavy perks.

Who Can Become a Registered Yoga Teacher?

In the United States, teacher training programs that meet some standards get registered by the Yoga Alliance. It's a nationally recognized organization. There are 2 levels of Yoga Alliance certificates, i.e. 200 Hour and 500 Hour referring to the length of the program. The aspirants first need to complete a 200 hour program, which most yoga studios need as the minimum training for their teachers. Some aspirants then also opt to continue their studies by undergoing a 500 hour training. After the completion of the Yoga Alliance registered teacher training program, the teachers might use the acronym RYT (Registered Yoga Teacher) after their name.

Yoga Style You Learn in the Teacher Training

It's vital to know when enrolling in a program about the yoga style you'll be learning, so that in future you'll know what you're able to provide your students as a teacher. As you are in the mode of teaching, most teachers will tell you to imitate their teaching style until you really integrate the information that you're learning. Thus, you'd want to ensure that you really resonate with their teachings and style. It's fine even if you aren't sure about the style you wish to teach at first. You would just need to get trained in something that's more broad based and general that teaches you a great foundation. Remember, when you've a great foundation upon which to build, you can add specialty trainings down the line and get creative. Also, take as many classes from the teacher trainers to see if you like the method that they offer.

Teaching Job After Becoming Registered Yoga Teacher

There are several studios that claim they would offer teaching jobs once the aspirant completes the training, however, it's a well known fact that it's not a sustainable business model unless they can afford to continually open studios. To become a yoga teacher, you might want to ask as to what the career path is to getting on the yoga schedule as a paid instructor. Find out as to how the yoga studio's business is doing, know their turnover rate and if they have any plans to open other studios and the time line for that. It's question of your career in yoga teacher training Goa and thus you must be diligent in questioning of the business and the process to get a job there.

Guide to Become a Trained Yoga Expert

If you are an ardent lover of yoga and have been practicing it constantly for a few years, then it's quite possible that a thought of completing a teacher certification course will cross your mind. Even if you don't plan to teach, a good training program will deepen your practice and enhance your knowledge about yoga.

Can you become a Yoga Teacher?

There are several training programs having minimum requirements for prospective trainees. These differ from program to program, however, generally include a suggestion that you have practiced for many years and have undergone some classes with the teacher with whom you aim to train. Some people who are ardent lovers of this art are unfulfilled by their day jobs hope that becoming a yoga teacher will provide them a way out of their job situations. However, it's not that easy to become a yoga teacher as it requires to work incredibly hard and several great teachers juggle a few classes a week while keeping their regular jobs.

A Registered Yoga Teacher

In the US, teacher training programs that meet some standards are typically registered by the Yoga Alliance, which is a nationally recognized organization. In general, there are 2 levels of Yoga Alliance teacher training certification course, i.e. 200 & 500 Hours, which mainly refers to the length of the program. Initially, the trainee complete the 200 Hour program, which majority of the yoga studios require as the minimum training for their teachers. Some people then opt for continuing their studies by undergoing a 500 hour training. Once the teachers complete a Yoga Alliance registered teacher training program, they might use the acronym RYT after their name. Most specialized types of yoga such as Bikram, Iyengar, Anusara, etc. require that teachers complete a training program under their own auspices.

How to Locate a Teacher Training Program

If you're only into the practice of Bikram Yoga, you will have a clear cut choice of a training program. But, if you are into the practice of Hatha or Vinyasa yoga, then you've a lot more options. The most obvious location to start looking is at your favorite yoga center. There are several yoga studios offering teacher training programs, however, it's advisable to take a good look at the curriculum before you opt for. Yoga teacher training Dharamshala, today has become a moneymaking option, so ensure any program you consider is registered with the Yoga alliance. This will ensure that you spend a particular number of hours studying Asana, teaching technique, philosophy and anatomy. If you are in touch with anyone who is an expert yoga teacher then you can take his help for knowing the best training program. If you don't have any training programs conducted in your vicinity then look for an intensive program at a yoga institute or a school elsewhere.

Some More Considerations

The cost for this program varies from place to place but you can expect to pay approximately INR 1,50,000. Some programs are quite intensive, lasting only a month or two but the sessions are daily during that period. Other programs go on for 6 months or a year, but sessions are in the evenings or on weekends. Many yoga institutions have well trained teachers, so ensure that you respect them as you'll be spending a lot of time with them.

How Important is the Yoga Teacher Training Certification Course

Yoga Alliance teacher training program certifies candidates in Vinyasa, power and hot yoga. As the popularity of yoga in the United States and the world grows each year, the requirement for increased firmness and oversight of teacher training programs also increases. Yoga alliance is such a program that promotes safe as well as competent yoga teaching. Its basic aim is to support students to learn and teachers to teach yoga. If you look at its directory, you can notice that it represents over 25,000 yoga teachers and schools that meet internationally recognized standards of training, experience and ongoing professional development. This program also provides teachers with a significant foundation for their yoga teaching practice.

Benefits of Yoga as a Science

As far as physical strength is concerned, yoga and its cleansing practices have proven to be quite effective for several disorders. More significantly, yoga is very effective in:

Enhancing Flexibility: There are various positions in yoga that work upon the several joints of the body, including those that are never in contention, leave alone exercised.

Massage all Body Organs: Yoga is possibly the only form of activity which massages all the organs and the internal glands of the body in a proper way, including those such as the prostate, that barely get stimulated externally during our entire lifetime. This art acts completely on the several parts of the body. Thus, the massage and stimulation of the organs that take place help us in a great way by keeping away the disease and offering a premonition at the first possible instance of a likely onset of disease or disorder.

Total Detoxification: This ancient art makes sure that maximum blood supply is made in several parts of the body, by gently stretching muscles and joints along with massaging the several organs. This helps in the flushing out of toxins from every nook and crevice as well as providing nourishment up to the last point. This offers benefits such as energy, delayed ageing and a remarkable zest for life.

Excellent Toning of the Muscles: Muscles that have become flaccid, weak or slothy are repeatedly stimulated to shed surplus flab and flaccidity. 

 

Increase Lubrication of the joints, ligaments and tendons: Similarly, the yoga positions that are adopted after a proper research help in exercising the various tendons and ligaments of the body. Amazingly, it has been noticed that the body which might have been quite rigid starts experiencing a significant flexibility in even those parts which have not been consciously worked upon.

However, these massive physical benefits are just a side effect of this powerful practice. What yoga does is more than this. It harmonizes the mind with the body and this results in real quantum benefits. Also, yoga alliance teacher training through meditation works amazingly for both the teachers and students to achieve this harmony and helps the mind work in sync with the body. In fact, yoga and meditation are at par as both work together in achieving the common goal of unity of the body, mind and spirit. Also the meditative practices with this ancient science helps in achieving an emotional balance through detachment. The person claiming the yoga teacher training certification course through Yoga Alliance gets well versed with this aspect. So, if you are in the process of completing this course, then you are at the right place.

How to Become a Trained Yoga Teacher?

If you're a yoga lover and have been practicing it regularly for few years, then you might certainly feel to have a teacher certification course. Even if you don't intend to teach, a good training program will surely intensify your practice and enhance your knowledge of philosophy, anatomy, alignment as well as sequencing.

Becoming a Yoga Teacher

Several training programs have minimum requirements for prospective trainees. These differ from program to program, but typically include a recommendation that you've practiced for many years and have undergone some classes with the yoga instructor with whom you aim to train. Some aspirants who love yoga and are unsuccessful by their day jobs hope that becoming a yoga teacher will provide them a way out of their job situations. There are several instances where many great teachers juggle a few classes while maintaining their regular jobs.

Locating a Teacher Training Program 

Your choice of yoga teacher training India program will be clear cut in case you practice only Bikram Yoga. But, if you practice hatha or vinyasa yoga, you will have several choices. The most apparent place where you can start looking is at your favorite yoga center. Yoga teacher training programs are offered by several studios, however, it's important to have a good look at the curriculum before you take up the course. Today, some of the yoga teacher trainings have become a moneymaking option as there are several individuals willing to pay lot of money. So, ensure that any program you opt for is registered with the Yoga Alliance. This will guarantee that you'd spend a specified number of hours studying asana, teaching technique, philosophy and anatomy. You must also speak with your favorite yoga instructors from where they received their training. If you reside in an area where there are no teacher training programs, consider doing an intensive program at a yoga institute or any ashram.

Learning Yoga From its Root

Before knowing about the 200 Hour yoga teacher training, it's important to know about this ancient art in detail. Yoga as a means of physical exercise has existed in India since thousands of years. As per our ancient sages, there are primarily 8 stages of yoga, which are, Yama (social discipline), Niyama (individual discipline), Pranamaya (breath control), asana (postures), dharana (concentration), pratyahara (mental discipline), samadhi (self realization), and dhyana (meditation). After observing the disciplines of Niyama and Yama, if an aspirant practices yogic exercises, his/her tubular channels get cleansed and he/she achieves outstanding health and the mind becomes alert. This lets the individual to experience mental ecstasy.

Humans have made an enormous progress in nearly every walk of life. They have now accomplished objects which were once considered impossible to be achieved. What man has accomplished today could not have been envisaged in the dreams by the past generations. Today, the lifestyle has been completely changed by researchers and modern scientists. Also, science has been endlessly providing man with new materials and devices to make physical life more comfortable and happy. However, one thing to remember is that pollution of water, air, body and mind is also the result of science. A sense of despair and disappointment can be witnessed on the faces of our young generation. One can apparently see signs of impatience in the dry and dull eyes of the men and women of this generation. Flat chests, sloping shoulders and bulging stomachs have become their characteristics.

Now, the question arises as to how can we prevent ourselves from being strained and degenerated? As a matter of fact, to do this is neither essential or practical. Yoga is the best possible remedy for man's physical as well as psychological disorders. The body organs get active in their functioning by performing this art and has extremely good effect on internal functioning of the human body. Yoga also immensely helps in changing the individual's views and attitude towards life. The word yoga is derived from the Sanskrit root yuj which means to bind the yoke. It's also said to be the true union of our will along with that of God.

200 Hours Yoga Teacher Training

200 hours yoga teacher training is a professional yoga course for those who aspire to teach this beautiful art. This course last around for 4 weeks and is exceptionally high quality, all inclusive and of trans formative experience. This course is solely taught by yoga experts who are well versed in their profession. There are many yoga institutes in India where this course is taught and each institute tries to deliver the best by hiring the experts.

The best part about yoga is that it leaves you fresher and more spanking than earlier after you finishing working out. Yoga is considered to be more of aerobic exercise and it burns less calories when you practice it compared with other difficult workouts which are as impressive. The art has its own sweet way to lower your weight. Though a slow process, it cuts the fat in a much better way.  Today, several people aspire to become a yoga teacher as they get to know yoga like never before and they themselves get benefited by doing so.

Health Benefits of Yoga – Satya Yoga Peeth

Most of them are aware of the fact that yoga is good for health. Many have even tried it and discovered that it does make feel one better. There are lots of mental and physical benefits on offer if one practices this ancient art regularly. Some benefits such as enhanced flexibility are clearly evident. Others, which include reduction in stress and mental clarity, might be more subtle but are just as powerful. When combined together, all the benefits given ahead contribute to an enhanced feeling of well being, which explains as to why so many people find yoga so addictive.

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Physical Benefits

Strength: There are several yoga poses that require you to support the weight of your own body in new ways, which also includes balancing on one leg or supporting yourself with your arms. One can also build strength by holding poses over the course of several breaths.

Toning the Muscles:  You can certainly expect to see an increased muscle tone, as a by-product of getting stronger. Yoga helps in shaping long and lean muscles.

Increased Flexibility: When you move and stretch in new ways, it will definitely help you to become more flexible, thus bringing greater range of motion to tight areas. Over the period, you can expect to gain flexibility in your back, shoulders, hips and hamstrings. As the age of an individual increases, flexibility naturally decreases, which leads to pain and immobility. Practicing yoga can help to ameliorate this process.

Enhanced Balance: One of the most vital benefits of yoga as one gets older is the enhanced balance. Poses where one stands on a single leg and for more advanced students, inversions are great ways to build core strength.

Improved Breathing: Most of the people take shallow breaths and don't give much thought to how we breath. Yoga breathing exercises, known as pranayama, focus the attention on the breath and teach us the ways to take deeper breaths, which are beneficial to the entire body. There are some types of breath that can also help to clear the nasal passages and even calm the central nervous system, which has both mental and physical benefits.

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Mental Benefits

Reduction in Stress: Stress can be relieved by doing good physical activity and this is especially true of yoga. As there is a high level of concentration required, the daily troubles seem to go away till the time one practices this beautiful art. Practicing yoga provides a much required break from your stressors, as well as help to put your problems into perspective. Reduction in stress can also make a huge difference for individuals struggling with infertility.

Mind Calmness: The asana practice of this ancient art is extremely physical. When one concentrates so intently on what the body is doing, it brings a calmness to the mind. This art also introduces one to meditation techniques, such as watching the breath and how to disengage from your thoughts. Such skills can prove to be extremely valuable in intense situations off the mat, such as childbirth, a bout of insomnia or when having an anxiety attack.

The health benefits of yoga are immense and thus many opt for yoga teacher training in Goa certification either to learn it to practice or to pass on the knowledge to others. This certification course approves the person of knowing all the techniques and asanas of this art which he/she can later teach others.

Significance of Yoga in Human Life

Every day everyone faces a great amount of pressure and you wish that the stress was only restricted to the workplace. However, the fact remains that it goes down in your personal life as well. You could be an expert in managing people around you, but you wouldn't remember the last time you took out time for yourself. Aerobics and Zumba could be fun, but they don't offer a calming, soothing effect on your frayed nerves. They could be quite enthralling, but they don't help you from that important connection between your mind and the body. While performing yoga you learn the way to control your life, and the feelings, emotions and bodily sensations that you experience.

Importance of Yoga in Daily Life
It's extremely easy to get lost in the sea of irresistible negative emotions. Anger, stress, anxiety, helplessness, frustration and an overload of tension is faced by you make your life quite daunting. While other exercise could offer a temporary respite from these troubles, yoga teaches you something that you can use anytime, anywhere and that too without needing your yoga gear. Knowing the art of controlling your body is a key part of yoga. Majority of the asanas focus on achieving that perfect sense of core balance and how do you think you can achieve that? Well, it can be done by learning the art to control your body movements , by knowing how much energy needs to be exerted to maintain an ideal balance.

When you get control over your physical body, the connection between your mind and body automatically strengthens. So, whenever a negative emotion overpowers you and makes  you feel as if you're losing control over self, your yoga training will help a lot. It will let you control how feelings affect the body and mind, rather than letting them control you. Besides improving your self awareness, yoga also helps to increase your cognitive performance by promoting mental clarity, a relaxed state of mind and sharper concentration.

200 Hour Yoga - Certification Training
The 200 hour yoga teacher training requirements include instruction in basic techniques such as pranayamas, kriyas, asanas, chanting and meditation. This training lay emphasis on the combination of how to teach and practice the techniques and actual guided practice of the techniques. The students learning this art also learn the fundamentals of demonstrating a variety positions along with assisting and correcting students. This curriculum could include at least 5 hours of instruction dealing with the business aspects of teaching yoga. After completion of the 200 hours, you will receive a certificate of completion from a registered yoga school. After this you can register to become a registered yoga teacher, by submitting a concluded application form, a photocopy of the certificate and completion document along with your annual registration fee for the yoga alliance.

Yoga gets demanded by everyone due to the lifestyle they are leading which is propagated by this modern, high speed age. Without yoga, everyone's life will stay stuck in a nasty cycle of anxiety, stress, etc. It's high time now to practice yoga, get that certificate and spread this ancient art among others. Believe me, practicing yoga will rejuvenate you like never before all your chances of suffering from a nervous breakdown will start diminishing.