Guide to Become a Trained Yoga Expert

If you are an ardent lover of yoga and have been practicing it constantly for a few years, then it's quite possible that a thought of completing a teacher certification course will cross your mind. Even if you don't plan to teach, a good training program will deepen your practice and enhance your knowledge about yoga.

Can you become a Yoga Teacher?

There are several training programs having minimum requirements for prospective trainees. These differ from program to program, however, generally include a suggestion that you have practiced for many years and have undergone some classes with the teacher with whom you aim to train. Some people who are ardent lovers of this art are unfulfilled by their day jobs hope that becoming a yoga teacher will provide them a way out of their job situations. However, it's not that easy to become a yoga teacher as it requires to work incredibly hard and several great teachers juggle a few classes a week while keeping their regular jobs.

A Registered Yoga Teacher

In the US, teacher training programs that meet some standards are typically registered by the Yoga Alliance, which is a nationally recognized organization. In general, there are 2 levels of Yoga Alliance teacher training certification course, i.e. 200 & 500 Hours, which mainly refers to the length of the program. Initially, the trainee complete the 200 Hour program, which majority of the yoga studios require as the minimum training for their teachers. Some people then opt for continuing their studies by undergoing a 500 hour training. Once the teachers complete a Yoga Alliance registered teacher training program, they might use the acronym RYT after their name. Most specialized types of yoga such as Bikram, Iyengar, Anusara, etc. require that teachers complete a training program under their own auspices.

How to Locate a Teacher Training Program

If you're only into the practice of Bikram Yoga, you will have a clear cut choice of a training program. But, if you are into the practice of Hatha or Vinyasa yoga, then you've a lot more options. The most obvious location to start looking is at your favorite yoga center. There are several yoga studios offering teacher training programs, however, it's advisable to take a good look at the curriculum before you opt for. Yoga teacher training Dharamshala, today has become a moneymaking option, so ensure any program you consider is registered with the Yoga alliance. This will ensure that you spend a particular number of hours studying Asana, teaching technique, philosophy and anatomy. If you are in touch with anyone who is an expert yoga teacher then you can take his help for knowing the best training program. If you don't have any training programs conducted in your vicinity then look for an intensive program at a yoga institute or a school elsewhere.

Some More Considerations

The cost for this program varies from place to place but you can expect to pay approximately INR 1,50,000. Some programs are quite intensive, lasting only a month or two but the sessions are daily during that period. Other programs go on for 6 months or a year, but sessions are in the evenings or on weekends. Many yoga institutions have well trained teachers, so ensure that you respect them as you'll be spending a lot of time with them.

How Important is the Yoga Teacher Training Certification Course

Yoga Alliance teacher training program certifies candidates in Vinyasa, power and hot yoga. As the popularity of yoga in the United States and the world grows each year, the requirement for increased firmness and oversight of teacher training programs also increases. Yoga alliance is such a program that promotes safe as well as competent yoga teaching. Its basic aim is to support students to learn and teachers to teach yoga. If you look at its directory, you can notice that it represents over 25,000 yoga teachers and schools that meet internationally recognized standards of training, experience and ongoing professional development. This program also provides teachers with a significant foundation for their yoga teaching practice.

Benefits of Yoga as a Science

As far as physical strength is concerned, yoga and its cleansing practices have proven to be quite effective for several disorders. More significantly, yoga is very effective in:

Enhancing Flexibility: There are various positions in yoga that work upon the several joints of the body, including those that are never in contention, leave alone exercised.

Massage all Body Organs: Yoga is possibly the only form of activity which massages all the organs and the internal glands of the body in a proper way, including those such as the prostate, that barely get stimulated externally during our entire lifetime. This art acts completely on the several parts of the body. Thus, the massage and stimulation of the organs that take place help us in a great way by keeping away the disease and offering a premonition at the first possible instance of a likely onset of disease or disorder.

Total Detoxification: This ancient art makes sure that maximum blood supply is made in several parts of the body, by gently stretching muscles and joints along with massaging the several organs. This helps in the flushing out of toxins from every nook and crevice as well as providing nourishment up to the last point. This offers benefits such as energy, delayed ageing and a remarkable zest for life.

Excellent Toning of the Muscles: Muscles that have become flaccid, weak or slothy are repeatedly stimulated to shed surplus flab and flaccidity. 

 

Increase Lubrication of the joints, ligaments and tendons: Similarly, the yoga positions that are adopted after a proper research help in exercising the various tendons and ligaments of the body. Amazingly, it has been noticed that the body which might have been quite rigid starts experiencing a significant flexibility in even those parts which have not been consciously worked upon.

However, these massive physical benefits are just a side effect of this powerful practice. What yoga does is more than this. It harmonizes the mind with the body and this results in real quantum benefits. Also, yoga alliance teacher training through meditation works amazingly for both the teachers and students to achieve this harmony and helps the mind work in sync with the body. In fact, yoga and meditation are at par as both work together in achieving the common goal of unity of the body, mind and spirit. Also the meditative practices with this ancient science helps in achieving an emotional balance through detachment. The person claiming the yoga teacher training certification course through Yoga Alliance gets well versed with this aspect. So, if you are in the process of completing this course, then you are at the right place.