How Yoga helps Students recover from Chronic Illness or Surgery?

It's very important  to alter the practice so that you can match the intensity level to the current ability of each student, particularly if you're a yoga instructor teaching more than one student, recovering from surgery or living with a chronic illness. The awareness and application of therapeutic Yoga asanas, contemplative practices and breathing exercises can be greatly healing to students working towards regaining their health. Your inner attitude towards your student's efforts in yoga class can also considerably impact the healing effect of the class on your students. In fact, when you're teaching a yoga class in yoga school in Goa, mentally holding the image of your students in your conscious awareness as whole and vibrantly healthy will help to support your students in seeing themselves with a state of strength and well being. This internal shift from a negative to a positive perspective about their bodies will also help to offset depression, which so frequently accompanies serious illness, injury or a lengthy recuperation from a major surgery.

As a yoga teacher, it's also vital to be aware of and uproot any of your own negative thoughts about your students, particularly those students who might be struggling with some health issues. Thoughts like “ It's unbelievable that she is still doing the yoga asanas while seated in a chair. Her knee seems strong enough now to support her weight” Thoughts such as these will energetically sabotage your student's sense of themselves as healthy yogis or yoginis who are temporarily healing from an illness or injury, instead of students who are chronically physically unwell.

The same effect holds true for the inner attitude of each yoga student. If a student feels weak, heartsick and unhealthy and continues to focus on those negative states of being, he/she will sabotage their own efforts during yoga class. If, on the other hand, you gently and compassionately remind your students to focus on the fact that they made it to class, the surprising effort they're making to regain their own health and the parts of their bodies that are strong and healthy, their spirits will be uplifted and a sense of strength, purpose and mastery will begin to fill their bodies, which will deeply support them during the healing process. 

How to Pick Yoga Teacher Training Program in Goa?

Today, yoga is booming and on the rise among all national and international people due to many reasons and benefits. It's the best exercise and options for all to be fit and healthy. If in case you're interested in becoming a professional yoga teacher, then following are some vital questions you need to ask and discuss from any teacher training center in Goa you're considering.

How to Pick Yoga Teacher Training Program in Goa?

What style of Yoga is taught there?

Avoid choosing a yoga teacher training center just because the dates fit as per your schedule or the fee is inexpensive. It's also important to confirm the style you want to teach. And, if a yoga school or institute appeals to you for joining, but you aren't aware of its style, then attend a demo class first and judge. The least you can do is watch a video in that style. Each style of yoga has its own strengths and significance, and if you really want to understand what you're teaching, it's best to focus on one style.

Ask about the Training Format that you want to take

If the yoga training center is far away from your residence, then you can even locate a local training that lets you live at home the entire time and learn. A local training would allow you continue your work from home and lifts you out of that routine into a deeper, more transforming submergence in yoga. Try to learn what you intend to learn and judge or speak about the course you want to learn.

Which aspects of yoga does the training stress on?

Some yoga schools focus only on the physical yoga postures, whereas others see yoga as a tool for successful living on all levels, so they include a healthy lifestyle, meditation and spiritual growth. So, you certainly get what you're looking.

What is an average class size of yoga?

Remember one thing that, it's always better to join small size of yoga class. This is because, smaller the class, the more personal attention you're likely to get by the experts and get maximum benefits out of it.

Are you comfortable with your faculty?

If you have joined a yoga teacher training India and are deprived of well care and support, then never hesitate to speak to the director of the program. Always speak your mind out, after all you have paid for the course.

Looking for a Career in Yoga

Several fitness facilities and community centers hire newly certified yoga teachers, however, you must get yourself on the group fitness schedule. Also, there are most yoga centers who look for experienced teachers with an established following. If you want to teach at a reputed yoga studio, make yourself a known presence there. Visit the studio regularly and get to know the front desk staff and studio managers. Offer to assist the teachers whose styles are closest to yours. This is where your yoga teacher training Goa will come handy. This is the way you can create a path of becoming a successful yoga instructor and make a successful living out of it.

Different Ways of Marketing Yoga Teaching Services

Since there are extremely few instructor programs that teach you the ways to make a living from your yoga teaching skills, it's quite possible that your teacher training course did not touch on the marketing aspect of becoming a full time yoga teacher. In addition, the field of yoga is becoming quite competitive, and you might find yourself among several others who are also struggling to find their niche market.

Ways to Market Yoga Teaching Services

The given tips can be tried for marketing your Ashtanga Vinyasa yoga teacher training.

• It's very important to have at least a simple website with contact information, a photograph, and experience. You must update the website regularly with any information about where you'll be teaching.
• Ensure that you have business cards. You can very easily print a quick response code on these that will scan directly to your website. Give it out everywhere you go.
• Get in touch with the local yoga studios, and advise them of your availability to fill in as a substitute or to pick up a weekly class. However, it's advised not to depend on substitute teaching positions to be an end all solution to market yourself.
• Try creating a marketing event. For instance, you could visit salons or spas and offer to do a short yoga demonstration or talk about the benefits of this beautiful art.
• Plan a visit to institutions such as hospitals and schools or other corporations. Some organizations offer lunch hour services to their employees and you might be able to book some half hour classes. It's vital to know that corporate yoga is really a great opportunity for yoga teachers.

Remember that as you start to steadily get yourself out there, you will find that one thing will lead to another, and your teaching practice will slowly start to manifest itself into a growing business. However, if you don't want to do it yourself, you might want to find someone who'd handle the business and the marketing aspect.

How to Transform Stress into Positive Energy with Yoga?

Our modern world is all full of stress – starting from traffic jams to long lines at the grocery store and it looks like triggers of frustration and anxiety continuously surround us. As a result, it's all the more important to have a regular practice of yoga to counter these triggers that the hectic life we lead, bring around us. Using pranayama, we can learn to breathe in rhythmically and breathe out all of the stress that's present in both our mind and body.

Utilizing Techniques related to Rythmic Breathing

According to health experts, regular practice of yoga through yoga teacher training is the very first stress management method used. When you focus on yoga, you get yourself free from all the things that leads to negative feelings. When you physically activate the body's natural relaxation response, it brings your nervous system back into balance and better prepares you to handle your stress triggers in a positive way. When turning to yoga teacher training in Goa for learning this art for anxiety relief, you might have to focus more on breathing techniques and less on types and asanas. Also, its good to have soothing music playing in the background as it gives the room a good ambiance, puts out a steady rhythm to keep the breath focused and gets you relaxation even before the class has commenced. It's important that the place where you practice this beautiful art promote wellness and positive energy as much as the session does.

What Benefits does Visualization Brings?

Several yoga students making use of the ancient methods for relaxation purposes respond well to visual cues.  By telling the students to visualize a place in their mind where they feel totally at ease, whether it's a tranquil beach or the moss-covered steps of a stone temple, a yoga teacher might plant a seed that will grow into a consistent relaxation tool that can be used anywhere, in any situation. Many opine that humans need a very little amount of stress in order to learn and be creative. It's only when anxiety overwhelms us and intrudes every aspect of our daily life that it becomes a problem. Experts opine that continuous stress has a very strong impact on our brain, leading to problems with our memory and our ability to learn new information. By learning how to use pranayama one can surely learn to transform stress into positive energy.

How to Choose Yoga Teacher Training Course in India?

The popularity for all courses related to yoga is on the rise nationally and internationally due to several benefits they carry. It's one of the best options and exercise for keeping your mind healthy and remain fit. If you are interested in becoming a professional yoga teacher and want to know how to choose the yoga teacher training course in India then given are some important questions you should ask and discuss from any teacher training center you're considering.

What Style of Yoga is Taught? 

Refrain from selecting a yoga teacher training center just because the dates might be appropriate as per your schedule, the fee inexpensive, instead confirm the style that you want to teach. Attend a demo class and judge, and if you find everything as per your requirement then join. Each style of yoga has its own strengths and importance, and if you truly want to understand what you're teaching, it's best to focus on one style.

What Training Format Do you want to Undertake?

If your yoga training center is far away from the place you live, then you must find a local training center that lets you save time and learn the format you want to undertake. Look for the format you want to master and see whether a local training center enables you to learn without hampering your work schedule. Learn only the format that interests you and the one in which you want to make a career.

Which aspect of Yoga does the Training Focuses?

Some yoga institutions focus only on the physical yoga postures. Others see yoga as a tool for successful living on all levels, so they include healthy lifestyle, meditation and spiritual growth. You need to decide on the yoga institutions on the basis of the yoga aspects they focus on.

What's the average class size of yoga? 

Always see to it that you join small size of yoga class. Smaller the class, the more personal attention you're likely to receive by the trainers.

How to Find the Best Yoga Teacher Training Course in India?

It all depends on what the criteria is for finding the yoga teacher training India program. For someone, it will be best to have exclusive yoga school with small groups and good teacher student ratio, whereas some might opt for a reputed yoga institute with hundreds of students with poor teacher student ratio. Thus, it's all the more important for one to decide what features he is looking for before searching for best yoga teacher training programs. But yes, it's extremely vital to find a good yoga teacher training course and a good yoga training institute. A good yoga teacher training course must also meet the international yoga standards set by international yoga bodies such as Yoga Alliance.

A yoga teacher training course should be at least 200 hours yoga training residential  or non residential one. One can teach yoga all over the world with an internationally recognized certificate, which will also help you reach out the students worldwide. So, it's very important to choose a yoga teacher training course in India which also provides regular guidance and support after its completion. There will be several questions that will come to your mind and you will face several challenges when you actually start teaching. The above questions will help you find the best yoga course and school.

Tips to Select A Yoga Teacher Training Program

If you want to become a yoga teacher, then following are some vital questions that you need to ask about any teacher training school you're considering.

Which Style of Yoga is Taught?

Don't opt for a yoga teacher training just because the dates fit into your schedule or its less expensive. Instead, it's always better to train in the style that you want to teach. And, if you find a school or institution appropriate, hut you haven't experienced its style then you must attend the class first or the least you can do is watch its video. You must also consider whether the program focus on just one style or does it have mix of styles. Each style has its own strength and specialty and if you really want to understand what you're teaching, it's best to focus on one style.

What Training Format do you expect?

It's totally up to you where you want to train. You can either travel to a residential training or could find a local training that lets you live at home the entire time. Each has its advantages. A local training allows you to continue your work or family responsibilities while you train, while a residential training lifts you out of that routine into a deeper, more transforming immersion in yoga as a way of life.

Which aspects of yoga does the training stress on?

Some yoga institutes focus only on the physical Asanas, thus viewing yoga as a fitness regime. Others see this ancient art as a tool for successful living on all levels, so they include a healthy lifestyle, meditation and spiritual growth. So, ensure that you get what you're looking for.

What should be the Size of the Class?

It's better to opt for a smaller class in size as you tend to get more personal attention in such situation.

Is the Institute a Reputed and Respected one?

Here, you need to ask as how long the school has been functioning, and how many yoga teachers they have had. If authenticity is what you're looking for then look for a school that's part of yoga tradition.

Are you comfortable with the faculty?

If you aren't aware of the faculty then you must ask to speak with him/her so that you can ask questions. Avoid being shy as you're considering a big commitment and it's perfectly a valid request.

Determine the View of Past Graduates?

Ask the yoga school to put you in touch with the people who've graduated in the past. Doing this can help you come to a conclusion and help you avoid big mistake.

How Much Can You Afford to Invest in Training?

For most students, money is a major factor when opting for a training program. You can expect to pay anywhere around 2,000 to 8,000 on the course and you will feel more pressure to feel that you have chosen the right one, the more you invest. If you select the residential program then you'll have to pay more as it will include food as well and don't forget the travel cost if you plan to train in an exotic location.

You need to consider all the above questions and ask yourself before opting for 200 hour yoga teacher training program. Remember, to be wise in choosing the yoga institute as you will be investing your hard earned money and valuable time.

How to Become a Successful Yoga Trainer

If you love yoga and are enthusiastic about it and have seen its transformative effect in your own life, it's natural that you'd want to share that with others. And, if you feel comfortable in front of a group and also know the way to connect one on one, teaching this great art could be just perfect. A yoga teacher or instructor is expected to lead a group of students with positive experience, while offering ongoing personalized feedback. If you have in you the zest to teach this art while bringing some creativity in it, then even better. Yoga teachers must know that their responsibility is to build the size of their classes and must take marketing and networking earnestly, if they want to develop a client base for private sessions. However, more than the marketing skills or increasing classroom size, a yoga teacher needs a dedicated practice of yoga. An instructor, your role is more than just leading individuals through postures. You'll be role model to your several students in respect of the benefits of a yoga practice. This is the reason majority of the yoga teacher training programs require at least 2 years of committed yoga practice. Yoga teachers need to model a mindful presence, a welcoming attitude and a caring approach to working with physical limits as well as challenges.

Certification Required for Becoming Yoga Instructor 

There aren't any universal agencies set up to offer examinations and certifications for yoga instructors as there are for personal trainers and fitness instructors. Instead, the standard baseline training for a yoga instructor is a 200 hour program, which means you spend 200 hours in a hands on learning environment. Programs such as this might offer their own certification. Some 200 hour programs possess an intensive month long retreat experience, others space the training over two years in a series of weekend workshops or many long retreats. Although, one can obtain a specialty fitness yoga certificate or online certification in less than 200 hours or through home learning, it won't be recognized by Yoga Alliance, which is the national registry of yoga instructors. Also, yoga studios probably don't hire an instructor who hasn't completed a 200 hour training.

If you intend to go beyond basic training, then 500 hour programs will further enhance your teaching skills and develop your abilities to work with special people. A period of 1 to 2 years is typically required for these programs to get completed. Like 200 hours trainings, these programs typically cost a high amount. Some styles of yoga also have multiple levels of certifications, for instance, junior instructor, senior instructor and master teacher.

Making a Career

Several fitness facilities and community centers hire newly certified yoga teachers, however, you must get yourself on the group fitness schedule. Also, there are most yoga studios who look for experienced teachers with an established following. If you want to teach at a reputed yoga studio, make yourself a known presence there. Visit the studio regularly and get to know the front desk staff and studio managers. Offer to assist the teachers whose styles are closest to yours. This is where your yoga teacher training India will come handy. This is the way you can create a path of becoming a successful yoga instructor and make a successful living out of it.