How Yoga helps Students recover from Chronic Illness or Surgery?

It's very important  to alter the practice so that you can match the intensity level to the current ability of each student, particularly if you're a yoga instructor teaching more than one student, recovering from surgery or living with a chronic illness. The awareness and application of therapeutic Yoga asanas, contemplative practices and breathing exercises can be greatly healing to students working towards regaining their health. Your inner attitude towards your student's efforts in yoga class can also considerably impact the healing effect of the class on your students. In fact, when you're teaching a yoga class in yoga school in Goa, mentally holding the image of your students in your conscious awareness as whole and vibrantly healthy will help to support your students in seeing themselves with a state of strength and well being. This internal shift from a negative to a positive perspective about their bodies will also help to offset depression, which so frequently accompanies serious illness, injury or a lengthy recuperation from a major surgery.

As a yoga teacher, it's also vital to be aware of and uproot any of your own negative thoughts about your students, particularly those students who might be struggling with some health issues. Thoughts like “ It's unbelievable that she is still doing the yoga asanas while seated in a chair. Her knee seems strong enough now to support her weight” Thoughts such as these will energetically sabotage your student's sense of themselves as healthy yogis or yoginis who are temporarily healing from an illness or injury, instead of students who are chronically physically unwell.

The same effect holds true for the inner attitude of each yoga student. If a student feels weak, heartsick and unhealthy and continues to focus on those negative states of being, he/she will sabotage their own efforts during yoga class. If, on the other hand, you gently and compassionately remind your students to focus on the fact that they made it to class, the surprising effort they're making to regain their own health and the parts of their bodies that are strong and healthy, their spirits will be uplifted and a sense of strength, purpose and mastery will begin to fill their bodies, which will deeply support them during the healing process. 

How to Pick Yoga Teacher Training Program in Goa?

Today, yoga is booming and on the rise among all national and international people due to many reasons and benefits. It's the best exercise and options for all to be fit and healthy. If in case you're interested in becoming a professional yoga teacher, then following are some vital questions you need to ask and discuss from any teacher training center in Goa you're considering.

How to Pick Yoga Teacher Training Program in Goa?

What style of Yoga is taught there?

Avoid choosing a yoga teacher training center just because the dates fit as per your schedule or the fee is inexpensive. It's also important to confirm the style you want to teach. And, if a yoga school or institute appeals to you for joining, but you aren't aware of its style, then attend a demo class first and judge. The least you can do is watch a video in that style. Each style of yoga has its own strengths and significance, and if you really want to understand what you're teaching, it's best to focus on one style.

Ask about the Training Format that you want to take

If the yoga training center is far away from your residence, then you can even locate a local training that lets you live at home the entire time and learn. A local training would allow you continue your work from home and lifts you out of that routine into a deeper, more transforming submergence in yoga. Try to learn what you intend to learn and judge or speak about the course you want to learn.

Which aspects of yoga does the training stress on?

Some yoga schools focus only on the physical yoga postures, whereas others see yoga as a tool for successful living on all levels, so they include a healthy lifestyle, meditation and spiritual growth. So, you certainly get what you're looking.

What is an average class size of yoga?

Remember one thing that, it's always better to join small size of yoga class. This is because, smaller the class, the more personal attention you're likely to get by the experts and get maximum benefits out of it.

Are you comfortable with your faculty?

If you have joined a yoga teacher training India and are deprived of well care and support, then never hesitate to speak to the director of the program. Always speak your mind out, after all you have paid for the course.

Looking for a Career in Yoga

Several fitness facilities and community centers hire newly certified yoga teachers, however, you must get yourself on the group fitness schedule. Also, there are most yoga centers who look for experienced teachers with an established following. If you want to teach at a reputed yoga studio, make yourself a known presence there. Visit the studio regularly and get to know the front desk staff and studio managers. Offer to assist the teachers whose styles are closest to yours. This is where your yoga teacher training Goa will come handy. This is the way you can create a path of becoming a successful yoga instructor and make a successful living out of it.