How to Become a Trained Yoga Teacher?

If you're a yoga lover and have been practicing it regularly for few years, then you might certainly feel to have a teacher certification course. Even if you don't intend to teach, a good training program will surely intensify your practice and enhance your knowledge of philosophy, anatomy, alignment as well as sequencing.

Becoming a Yoga Teacher

Several training programs have minimum requirements for prospective trainees. These differ from program to program, but typically include a recommendation that you've practiced for many years and have undergone some classes with the yoga instructor with whom you aim to train. Some aspirants who love yoga and are unsuccessful by their day jobs hope that becoming a yoga teacher will provide them a way out of their job situations. There are several instances where many great teachers juggle a few classes while maintaining their regular jobs.

Locating a Teacher Training Program 

Your choice of yoga teacher training India program will be clear cut in case you practice only Bikram Yoga. But, if you practice hatha or vinyasa yoga, you will have several choices. The most apparent place where you can start looking is at your favorite yoga center. Yoga teacher training programs are offered by several studios, however, it's important to have a good look at the curriculum before you take up the course. Today, some of the yoga teacher trainings have become a moneymaking option as there are several individuals willing to pay lot of money. So, ensure that any program you opt for is registered with the Yoga Alliance. This will guarantee that you'd spend a specified number of hours studying asana, teaching technique, philosophy and anatomy. You must also speak with your favorite yoga instructors from where they received their training. If you reside in an area where there are no teacher training programs, consider doing an intensive program at a yoga institute or any ashram.

Learning Yoga From its Root

Before knowing about the 200 Hour yoga teacher training, it's important to know about this ancient art in detail. Yoga as a means of physical exercise has existed in India since thousands of years. As per our ancient sages, there are primarily 8 stages of yoga, which are, Yama (social discipline), Niyama (individual discipline), Pranamaya (breath control), asana (postures), dharana (concentration), pratyahara (mental discipline), samadhi (self realization), and dhyana (meditation). After observing the disciplines of Niyama and Yama, if an aspirant practices yogic exercises, his/her tubular channels get cleansed and he/she achieves outstanding health and the mind becomes alert. This lets the individual to experience mental ecstasy.

Humans have made an enormous progress in nearly every walk of life. They have now accomplished objects which were once considered impossible to be achieved. What man has accomplished today could not have been envisaged in the dreams by the past generations. Today, the lifestyle has been completely changed by researchers and modern scientists. Also, science has been endlessly providing man with new materials and devices to make physical life more comfortable and happy. However, one thing to remember is that pollution of water, air, body and mind is also the result of science. A sense of despair and disappointment can be witnessed on the faces of our young generation. One can apparently see signs of impatience in the dry and dull eyes of the men and women of this generation. Flat chests, sloping shoulders and bulging stomachs have become their characteristics.

Now, the question arises as to how can we prevent ourselves from being strained and degenerated? As a matter of fact, to do this is neither essential or practical. Yoga is the best possible remedy for man's physical as well as psychological disorders. The body organs get active in their functioning by performing this art and has extremely good effect on internal functioning of the human body. Yoga also immensely helps in changing the individual's views and attitude towards life. The word yoga is derived from the Sanskrit root yuj which means to bind the yoke. It's also said to be the true union of our will along with that of God.

200 Hours Yoga Teacher Training

200 hours yoga teacher training is a professional yoga course for those who aspire to teach this beautiful art. This course last around for 4 weeks and is exceptionally high quality, all inclusive and of trans formative experience. This course is solely taught by yoga experts who are well versed in their profession. There are many yoga institutes in India where this course is taught and each institute tries to deliver the best by hiring the experts.

The best part about yoga is that it leaves you fresher and more spanking than earlier after you finishing working out. Yoga is considered to be more of aerobic exercise and it burns less calories when you practice it compared with other difficult workouts which are as impressive. The art has its own sweet way to lower your weight. Though a slow process, it cuts the fat in a much better way.  Today, several people aspire to become a yoga teacher as they get to know yoga like never before and they themselves get benefited by doing so.