How Yoga helps Students recover from Chronic Illness or Surgery?

It's very important  to alter the practice so that you can match the intensity level to the current ability of each student, particularly if you're a yoga instructor teaching more than one student, recovering from surgery or living with a chronic illness. The awareness and application of therapeutic Yoga asanas, contemplative practices and breathing exercises can be greatly healing to students working towards regaining their health. Your inner attitude towards your student's efforts in yoga class can also considerably impact the healing effect of the class on your students. In fact, when you're teaching a yoga class in yoga school in Goa, mentally holding the image of your students in your conscious awareness as whole and vibrantly healthy will help to support your students in seeing themselves with a state of strength and well being. This internal shift from a negative to a positive perspective about their bodies will also help to offset depression, which so frequently accompanies serious illness, injury or a lengthy recuperation from a major surgery.

As a yoga teacher, it's also vital to be aware of and uproot any of your own negative thoughts about your students, particularly those students who might be struggling with some health issues. Thoughts like “ It's unbelievable that she is still doing the yoga asanas while seated in a chair. Her knee seems strong enough now to support her weight” Thoughts such as these will energetically sabotage your student's sense of themselves as healthy yogis or yoginis who are temporarily healing from an illness or injury, instead of students who are chronically physically unwell.

The same effect holds true for the inner attitude of each yoga student. If a student feels weak, heartsick and unhealthy and continues to focus on those negative states of being, he/she will sabotage their own efforts during yoga class. If, on the other hand, you gently and compassionately remind your students to focus on the fact that they made it to class, the surprising effort they're making to regain their own health and the parts of their bodies that are strong and healthy, their spirits will be uplifted and a sense of strength, purpose and mastery will begin to fill their bodies, which will deeply support them during the healing process. 

How to Pick Yoga Teacher Training Program in Goa?

Today, yoga is booming and on the rise among all national and international people due to many reasons and benefits. It's the best exercise and options for all to be fit and healthy. If in case you're interested in becoming a professional yoga teacher, then following are some vital questions you need to ask and discuss from any teacher training center in Goa you're considering.

How to Pick Yoga Teacher Training Program in Goa?

What style of Yoga is taught there?

Avoid choosing a yoga teacher training center just because the dates fit as per your schedule or the fee is inexpensive. It's also important to confirm the style you want to teach. And, if a yoga school or institute appeals to you for joining, but you aren't aware of its style, then attend a demo class first and judge. The least you can do is watch a video in that style. Each style of yoga has its own strengths and significance, and if you really want to understand what you're teaching, it's best to focus on one style.

Ask about the Training Format that you want to take

If the yoga training center is far away from your residence, then you can even locate a local training that lets you live at home the entire time and learn. A local training would allow you continue your work from home and lifts you out of that routine into a deeper, more transforming submergence in yoga. Try to learn what you intend to learn and judge or speak about the course you want to learn.

Which aspects of yoga does the training stress on?

Some yoga schools focus only on the physical yoga postures, whereas others see yoga as a tool for successful living on all levels, so they include a healthy lifestyle, meditation and spiritual growth. So, you certainly get what you're looking.

What is an average class size of yoga?

Remember one thing that, it's always better to join small size of yoga class. This is because, smaller the class, the more personal attention you're likely to get by the experts and get maximum benefits out of it.

Are you comfortable with your faculty?

If you have joined a yoga teacher training India and are deprived of well care and support, then never hesitate to speak to the director of the program. Always speak your mind out, after all you have paid for the course.

Looking for a Career in Yoga

Several fitness facilities and community centers hire newly certified yoga teachers, however, you must get yourself on the group fitness schedule. Also, there are most yoga centers who look for experienced teachers with an established following. If you want to teach at a reputed yoga studio, make yourself a known presence there. Visit the studio regularly and get to know the front desk staff and studio managers. Offer to assist the teachers whose styles are closest to yours. This is where your yoga teacher training Goa will come handy. This is the way you can create a path of becoming a successful yoga instructor and make a successful living out of it.

How to Transform Stress into Positive Energy with Yoga?

Our modern world is all full of stress – starting from traffic jams to long lines at the grocery store and it looks like triggers of frustration and anxiety continuously surround us. As a result, it's all the more important to have a regular practice of yoga to counter these triggers that the hectic life we lead, bring around us. Using pranayama, we can learn to breathe in rhythmically and breathe out all of the stress that's present in both our mind and body.

Utilizing Techniques related to Rythmic Breathing

According to health experts, regular practice of yoga through yoga teacher training is the very first stress management method used. When you focus on yoga, you get yourself free from all the things that leads to negative feelings. When you physically activate the body's natural relaxation response, it brings your nervous system back into balance and better prepares you to handle your stress triggers in a positive way. When turning to yoga teacher training in Goa for learning this art for anxiety relief, you might have to focus more on breathing techniques and less on types and asanas. Also, its good to have soothing music playing in the background as it gives the room a good ambiance, puts out a steady rhythm to keep the breath focused and gets you relaxation even before the class has commenced. It's important that the place where you practice this beautiful art promote wellness and positive energy as much as the session does.

What Benefits does Visualization Brings?

Several yoga students making use of the ancient methods for relaxation purposes respond well to visual cues.  By telling the students to visualize a place in their mind where they feel totally at ease, whether it's a tranquil beach or the moss-covered steps of a stone temple, a yoga teacher might plant a seed that will grow into a consistent relaxation tool that can be used anywhere, in any situation. Many opine that humans need a very little amount of stress in order to learn and be creative. It's only when anxiety overwhelms us and intrudes every aspect of our daily life that it becomes a problem. Experts opine that continuous stress has a very strong impact on our brain, leading to problems with our memory and our ability to learn new information. By learning how to use pranayama one can surely learn to transform stress into positive energy.

How to Become a Registered Yoga Teacher?

If you are an ardent yoga lover then you might find yourself incomplete without a certification, particularly for becoming a registered yoga teacher. And, even if you change your mind, a good training program will surely deepen your practice and enhance your knowledge of anatomy, philosophy, alignment as well as sequencing.

Do You Aspire to Become a Yoga Teacher?

There are several training programs having minimum requirements for prospective trainees. These differ from program to program, but generally include a recommendation that you've practiced for many years and have taken some classes with the teacher with whom you want to train. Some aspirants who are ardent yoga followers and are unfulfilled by their day jobs hope that becoming a yoga teacher will provide them a way out of their job situations. Though, at times things work, it's always better to know in advance whether you want to become a yoga teacher or not. If yes, then the path is tough, but you will get the mental piece and satisfaction you require, not sure about heavy perks.

Who Can Become a Registered Yoga Teacher?

In the United States, teacher training programs that meet some standards get registered by the Yoga Alliance. It's a nationally recognized organization. There are 2 levels of Yoga Alliance certificates, i.e. 200 Hour and 500 Hour referring to the length of the program. The aspirants first need to complete a 200 hour program, which most yoga studios need as the minimum training for their teachers. Some aspirants then also opt to continue their studies by undergoing a 500 hour training. After the completion of the Yoga Alliance registered teacher training program, the teachers might use the acronym RYT (Registered Yoga Teacher) after their name.

Yoga Style You Learn in the Teacher Training

It's vital to know when enrolling in a program about the yoga style you'll be learning, so that in future you'll know what you're able to provide your students as a teacher. As you are in the mode of teaching, most teachers will tell you to imitate their teaching style until you really integrate the information that you're learning. Thus, you'd want to ensure that you really resonate with their teachings and style. It's fine even if you aren't sure about the style you wish to teach at first. You would just need to get trained in something that's more broad based and general that teaches you a great foundation. Remember, when you've a great foundation upon which to build, you can add specialty trainings down the line and get creative. Also, take as many classes from the teacher trainers to see if you like the method that they offer.

Teaching Job After Becoming Registered Yoga Teacher

There are several studios that claim they would offer teaching jobs once the aspirant completes the training, however, it's a well known fact that it's not a sustainable business model unless they can afford to continually open studios. To become a yoga teacher, you might want to ask as to what the career path is to getting on the yoga schedule as a paid instructor. Find out as to how the yoga studio's business is doing, know their turnover rate and if they have any plans to open other studios and the time line for that. It's question of your career in yoga teacher training Goa and thus you must be diligent in questioning of the business and the process to get a job there.

How to Become a Trained Yoga Teacher?

If you're a yoga lover and have been practicing it regularly for few years, then you might certainly feel to have a teacher certification course. Even if you don't intend to teach, a good training program will surely intensify your practice and enhance your knowledge of philosophy, anatomy, alignment as well as sequencing.

Becoming a Yoga Teacher

Several training programs have minimum requirements for prospective trainees. These differ from program to program, but typically include a recommendation that you've practiced for many years and have undergone some classes with the yoga instructor with whom you aim to train. Some aspirants who love yoga and are unsuccessful by their day jobs hope that becoming a yoga teacher will provide them a way out of their job situations. There are several instances where many great teachers juggle a few classes while maintaining their regular jobs.

Locating a Teacher Training Program 

Your choice of yoga teacher training India program will be clear cut in case you practice only Bikram Yoga. But, if you practice hatha or vinyasa yoga, you will have several choices. The most apparent place where you can start looking is at your favorite yoga center. Yoga teacher training programs are offered by several studios, however, it's important to have a good look at the curriculum before you take up the course. Today, some of the yoga teacher trainings have become a moneymaking option as there are several individuals willing to pay lot of money. So, ensure that any program you opt for is registered with the Yoga Alliance. This will guarantee that you'd spend a specified number of hours studying asana, teaching technique, philosophy and anatomy. You must also speak with your favorite yoga instructors from where they received their training. If you reside in an area where there are no teacher training programs, consider doing an intensive program at a yoga institute or any ashram.

Health Benefits of Yoga – Satya Yoga Peeth

Most of them are aware of the fact that yoga is good for health. Many have even tried it and discovered that it does make feel one better. There are lots of mental and physical benefits on offer if one practices this ancient art regularly. Some benefits such as enhanced flexibility are clearly evident. Others, which include reduction in stress and mental clarity, might be more subtle but are just as powerful. When combined together, all the benefits given ahead contribute to an enhanced feeling of well being, which explains as to why so many people find yoga so addictive.

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Physical Benefits

Strength: There are several yoga poses that require you to support the weight of your own body in new ways, which also includes balancing on one leg or supporting yourself with your arms. One can also build strength by holding poses over the course of several breaths.

Toning the Muscles:  You can certainly expect to see an increased muscle tone, as a by-product of getting stronger. Yoga helps in shaping long and lean muscles.

Increased Flexibility: When you move and stretch in new ways, it will definitely help you to become more flexible, thus bringing greater range of motion to tight areas. Over the period, you can expect to gain flexibility in your back, shoulders, hips and hamstrings. As the age of an individual increases, flexibility naturally decreases, which leads to pain and immobility. Practicing yoga can help to ameliorate this process.

Enhanced Balance: One of the most vital benefits of yoga as one gets older is the enhanced balance. Poses where one stands on a single leg and for more advanced students, inversions are great ways to build core strength.

Improved Breathing: Most of the people take shallow breaths and don't give much thought to how we breath. Yoga breathing exercises, known as pranayama, focus the attention on the breath and teach us the ways to take deeper breaths, which are beneficial to the entire body. There are some types of breath that can also help to clear the nasal passages and even calm the central nervous system, which has both mental and physical benefits.

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Mental Benefits

Reduction in Stress: Stress can be relieved by doing good physical activity and this is especially true of yoga. As there is a high level of concentration required, the daily troubles seem to go away till the time one practices this beautiful art. Practicing yoga provides a much required break from your stressors, as well as help to put your problems into perspective. Reduction in stress can also make a huge difference for individuals struggling with infertility.

Mind Calmness: The asana practice of this ancient art is extremely physical. When one concentrates so intently on what the body is doing, it brings a calmness to the mind. This art also introduces one to meditation techniques, such as watching the breath and how to disengage from your thoughts. Such skills can prove to be extremely valuable in intense situations off the mat, such as childbirth, a bout of insomnia or when having an anxiety attack.

The health benefits of yoga are immense and thus many opt for yoga teacher training in Goa certification either to learn it to practice or to pass on the knowledge to others. This certification course approves the person of knowing all the techniques and asanas of this art which he/she can later teach others.