How Yoga helps Students recover from Chronic Illness or Surgery?

It's very important  to alter the practice so that you can match the intensity level to the current ability of each student, particularly if you're a yoga instructor teaching more than one student, recovering from surgery or living with a chronic illness. The awareness and application of therapeutic Yoga asanas, contemplative practices and breathing exercises can be greatly healing to students working towards regaining their health. Your inner attitude towards your student's efforts in yoga class can also considerably impact the healing effect of the class on your students. In fact, when you're teaching a yoga class in yoga school in Goa, mentally holding the image of your students in your conscious awareness as whole and vibrantly healthy will help to support your students in seeing themselves with a state of strength and well being. This internal shift from a negative to a positive perspective about their bodies will also help to offset depression, which so frequently accompanies serious illness, injury or a lengthy recuperation from a major surgery.

As a yoga teacher, it's also vital to be aware of and uproot any of your own negative thoughts about your students, particularly those students who might be struggling with some health issues. Thoughts like “ It's unbelievable that she is still doing the yoga asanas while seated in a chair. Her knee seems strong enough now to support her weight” Thoughts such as these will energetically sabotage your student's sense of themselves as healthy yogis or yoginis who are temporarily healing from an illness or injury, instead of students who are chronically physically unwell.

The same effect holds true for the inner attitude of each yoga student. If a student feels weak, heartsick and unhealthy and continues to focus on those negative states of being, he/she will sabotage their own efforts during yoga class. If, on the other hand, you gently and compassionately remind your students to focus on the fact that they made it to class, the surprising effort they're making to regain their own health and the parts of their bodies that are strong and healthy, their spirits will be uplifted and a sense of strength, purpose and mastery will begin to fill their bodies, which will deeply support them during the healing process. 

Significance of Yoga in Human Life

Every day everyone faces a great amount of pressure and you wish that the stress was only restricted to the workplace. However, the fact remains that it goes down in your personal life as well. You could be an expert in managing people around you, but you wouldn't remember the last time you took out time for yourself. Aerobics and Zumba could be fun, but they don't offer a calming, soothing effect on your frayed nerves. They could be quite enthralling, but they don't help you from that important connection between your mind and the body. While performing yoga you learn the way to control your life, and the feelings, emotions and bodily sensations that you experience.

Importance of Yoga in Daily Life
It's extremely easy to get lost in the sea of irresistible negative emotions. Anger, stress, anxiety, helplessness, frustration and an overload of tension is faced by you make your life quite daunting. While other exercise could offer a temporary respite from these troubles, yoga teaches you something that you can use anytime, anywhere and that too without needing your yoga gear. Knowing the art of controlling your body is a key part of yoga. Majority of the asanas focus on achieving that perfect sense of core balance and how do you think you can achieve that? Well, it can be done by learning the art to control your body movements , by knowing how much energy needs to be exerted to maintain an ideal balance.

When you get control over your physical body, the connection between your mind and body automatically strengthens. So, whenever a negative emotion overpowers you and makes  you feel as if you're losing control over self, your yoga training will help a lot. It will let you control how feelings affect the body and mind, rather than letting them control you. Besides improving your self awareness, yoga also helps to increase your cognitive performance by promoting mental clarity, a relaxed state of mind and sharper concentration.

200 Hour Yoga - Certification Training
The 200 hour yoga teacher training requirements include instruction in basic techniques such as pranayamas, kriyas, asanas, chanting and meditation. This training lay emphasis on the combination of how to teach and practice the techniques and actual guided practice of the techniques. The students learning this art also learn the fundamentals of demonstrating a variety positions along with assisting and correcting students. This curriculum could include at least 5 hours of instruction dealing with the business aspects of teaching yoga. After completion of the 200 hours, you will receive a certificate of completion from a registered yoga school. After this you can register to become a registered yoga teacher, by submitting a concluded application form, a photocopy of the certificate and completion document along with your annual registration fee for the yoga alliance.

Yoga gets demanded by everyone due to the lifestyle they are leading which is propagated by this modern, high speed age. Without yoga, everyone's life will stay stuck in a nasty cycle of anxiety, stress, etc. It's high time now to practice yoga, get that certificate and spread this ancient art among others. Believe me, practicing yoga will rejuvenate you like never before all your chances of suffering from a nervous breakdown will start diminishing.