Health Benefits of Yoga – Satya Yoga Peeth

Most of them are aware of the fact that yoga is good for health. Many have even tried it and discovered that it does make feel one better. There are lots of mental and physical benefits on offer if one practices this ancient art regularly. Some benefits such as enhanced flexibility are clearly evident. Others, which include reduction in stress and mental clarity, might be more subtle but are just as powerful. When combined together, all the benefits given ahead contribute to an enhanced feeling of well being, which explains as to why so many people find yoga so addictive.

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Physical Benefits

Strength: There are several yoga poses that require you to support the weight of your own body in new ways, which also includes balancing on one leg or supporting yourself with your arms. One can also build strength by holding poses over the course of several breaths.

Toning the Muscles:  You can certainly expect to see an increased muscle tone, as a by-product of getting stronger. Yoga helps in shaping long and lean muscles.

Increased Flexibility: When you move and stretch in new ways, it will definitely help you to become more flexible, thus bringing greater range of motion to tight areas. Over the period, you can expect to gain flexibility in your back, shoulders, hips and hamstrings. As the age of an individual increases, flexibility naturally decreases, which leads to pain and immobility. Practicing yoga can help to ameliorate this process.

Enhanced Balance: One of the most vital benefits of yoga as one gets older is the enhanced balance. Poses where one stands on a single leg and for more advanced students, inversions are great ways to build core strength.

Improved Breathing: Most of the people take shallow breaths and don't give much thought to how we breath. Yoga breathing exercises, known as pranayama, focus the attention on the breath and teach us the ways to take deeper breaths, which are beneficial to the entire body. There are some types of breath that can also help to clear the nasal passages and even calm the central nervous system, which has both mental and physical benefits.

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Mental Benefits

Reduction in Stress: Stress can be relieved by doing good physical activity and this is especially true of yoga. As there is a high level of concentration required, the daily troubles seem to go away till the time one practices this beautiful art. Practicing yoga provides a much required break from your stressors, as well as help to put your problems into perspective. Reduction in stress can also make a huge difference for individuals struggling with infertility.

Mind Calmness: The asana practice of this ancient art is extremely physical. When one concentrates so intently on what the body is doing, it brings a calmness to the mind. This art also introduces one to meditation techniques, such as watching the breath and how to disengage from your thoughts. Such skills can prove to be extremely valuable in intense situations off the mat, such as childbirth, a bout of insomnia or when having an anxiety attack.

The health benefits of yoga are immense and thus many opt for yoga teacher training in Goa certification either to learn it to practice or to pass on the knowledge to others. This certification course approves the person of knowing all the techniques and asanas of this art which he/she can later teach others.

Significance of Yoga in Human Life

Every day everyone faces a great amount of pressure and you wish that the stress was only restricted to the workplace. However, the fact remains that it goes down in your personal life as well. You could be an expert in managing people around you, but you wouldn't remember the last time you took out time for yourself. Aerobics and Zumba could be fun, but they don't offer a calming, soothing effect on your frayed nerves. They could be quite enthralling, but they don't help you from that important connection between your mind and the body. While performing yoga you learn the way to control your life, and the feelings, emotions and bodily sensations that you experience.

Importance of Yoga in Daily Life
It's extremely easy to get lost in the sea of irresistible negative emotions. Anger, stress, anxiety, helplessness, frustration and an overload of tension is faced by you make your life quite daunting. While other exercise could offer a temporary respite from these troubles, yoga teaches you something that you can use anytime, anywhere and that too without needing your yoga gear. Knowing the art of controlling your body is a key part of yoga. Majority of the asanas focus on achieving that perfect sense of core balance and how do you think you can achieve that? Well, it can be done by learning the art to control your body movements , by knowing how much energy needs to be exerted to maintain an ideal balance.

When you get control over your physical body, the connection between your mind and body automatically strengthens. So, whenever a negative emotion overpowers you and makes  you feel as if you're losing control over self, your yoga training will help a lot. It will let you control how feelings affect the body and mind, rather than letting them control you. Besides improving your self awareness, yoga also helps to increase your cognitive performance by promoting mental clarity, a relaxed state of mind and sharper concentration.

200 Hour Yoga - Certification Training
The 200 hour yoga teacher training requirements include instruction in basic techniques such as pranayamas, kriyas, asanas, chanting and meditation. This training lay emphasis on the combination of how to teach and practice the techniques and actual guided practice of the techniques. The students learning this art also learn the fundamentals of demonstrating a variety positions along with assisting and correcting students. This curriculum could include at least 5 hours of instruction dealing with the business aspects of teaching yoga. After completion of the 200 hours, you will receive a certificate of completion from a registered yoga school. After this you can register to become a registered yoga teacher, by submitting a concluded application form, a photocopy of the certificate and completion document along with your annual registration fee for the yoga alliance.

Yoga gets demanded by everyone due to the lifestyle they are leading which is propagated by this modern, high speed age. Without yoga, everyone's life will stay stuck in a nasty cycle of anxiety, stress, etc. It's high time now to practice yoga, get that certificate and spread this ancient art among others. Believe me, practicing yoga will rejuvenate you like never before all your chances of suffering from a nervous breakdown will start diminishing.