How to Become a Trained Yoga Teacher?

If you're a yoga lover and have been practicing it regularly for few years, then you might certainly feel to have a teacher certification course. Even if you don't intend to teach, a good training program will surely intensify your practice and enhance your knowledge of philosophy, anatomy, alignment as well as sequencing.

Becoming a Yoga Teacher

Several training programs have minimum requirements for prospective trainees. These differ from program to program, but typically include a recommendation that you've practiced for many years and have undergone some classes with the yoga instructor with whom you aim to train. Some aspirants who love yoga and are unsuccessful by their day jobs hope that becoming a yoga teacher will provide them a way out of their job situations. There are several instances where many great teachers juggle a few classes while maintaining their regular jobs.

Locating a Teacher Training Program 

Your choice of yoga teacher training India program will be clear cut in case you practice only Bikram Yoga. But, if you practice hatha or vinyasa yoga, you will have several choices. The most apparent place where you can start looking is at your favorite yoga center. Yoga teacher training programs are offered by several studios, however, it's important to have a good look at the curriculum before you take up the course. Today, some of the yoga teacher trainings have become a moneymaking option as there are several individuals willing to pay lot of money. So, ensure that any program you opt for is registered with the Yoga Alliance. This will guarantee that you'd spend a specified number of hours studying asana, teaching technique, philosophy and anatomy. You must also speak with your favorite yoga instructors from where they received their training. If you reside in an area where there are no teacher training programs, consider doing an intensive program at a yoga institute or any ashram.

Learning Yoga From its Root

Before knowing about the 200 Hour yoga teacher training, it's important to know about this ancient art in detail. Yoga as a means of physical exercise has existed in India since thousands of years. As per our ancient sages, there are primarily 8 stages of yoga, which are, Yama (social discipline), Niyama (individual discipline), Pranamaya (breath control), asana (postures), dharana (concentration), pratyahara (mental discipline), samadhi (self realization), and dhyana (meditation). After observing the disciplines of Niyama and Yama, if an aspirant practices yogic exercises, his/her tubular channels get cleansed and he/she achieves outstanding health and the mind becomes alert. This lets the individual to experience mental ecstasy.

Humans have made an enormous progress in nearly every walk of life. They have now accomplished objects which were once considered impossible to be achieved. What man has accomplished today could not have been envisaged in the dreams by the past generations. Today, the lifestyle has been completely changed by researchers and modern scientists. Also, science has been endlessly providing man with new materials and devices to make physical life more comfortable and happy. However, one thing to remember is that pollution of water, air, body and mind is also the result of science. A sense of despair and disappointment can be witnessed on the faces of our young generation. One can apparently see signs of impatience in the dry and dull eyes of the men and women of this generation. Flat chests, sloping shoulders and bulging stomachs have become their characteristics.

Now, the question arises as to how can we prevent ourselves from being strained and degenerated? As a matter of fact, to do this is neither essential or practical. Yoga is the best possible remedy for man's physical as well as psychological disorders. The body organs get active in their functioning by performing this art and has extremely good effect on internal functioning of the human body. Yoga also immensely helps in changing the individual's views and attitude towards life. The word yoga is derived from the Sanskrit root yuj which means to bind the yoke. It's also said to be the true union of our will along with that of God.

200 Hours Yoga Teacher Training

200 hours yoga teacher training is a professional yoga course for those who aspire to teach this beautiful art. This course last around for 4 weeks and is exceptionally high quality, all inclusive and of trans formative experience. This course is solely taught by yoga experts who are well versed in their profession. There are many yoga institutes in India where this course is taught and each institute tries to deliver the best by hiring the experts.

The best part about yoga is that it leaves you fresher and more spanking than earlier after you finishing working out. Yoga is considered to be more of aerobic exercise and it burns less calories when you practice it compared with other difficult workouts which are as impressive. The art has its own sweet way to lower your weight. Though a slow process, it cuts the fat in a much better way.  Today, several people aspire to become a yoga teacher as they get to know yoga like never before and they themselves get benefited by doing so.

Health Benefits of Yoga – Satya Yoga Peeth

Most of them are aware of the fact that yoga is good for health. Many have even tried it and discovered that it does make feel one better. There are lots of mental and physical benefits on offer if one practices this ancient art regularly. Some benefits such as enhanced flexibility are clearly evident. Others, which include reduction in stress and mental clarity, might be more subtle but are just as powerful. When combined together, all the benefits given ahead contribute to an enhanced feeling of well being, which explains as to why so many people find yoga so addictive.

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Physical Benefits

Strength: There are several yoga poses that require you to support the weight of your own body in new ways, which also includes balancing on one leg or supporting yourself with your arms. One can also build strength by holding poses over the course of several breaths.

Toning the Muscles:  You can certainly expect to see an increased muscle tone, as a by-product of getting stronger. Yoga helps in shaping long and lean muscles.

Increased Flexibility: When you move and stretch in new ways, it will definitely help you to become more flexible, thus bringing greater range of motion to tight areas. Over the period, you can expect to gain flexibility in your back, shoulders, hips and hamstrings. As the age of an individual increases, flexibility naturally decreases, which leads to pain and immobility. Practicing yoga can help to ameliorate this process.

Enhanced Balance: One of the most vital benefits of yoga as one gets older is the enhanced balance. Poses where one stands on a single leg and for more advanced students, inversions are great ways to build core strength.

Improved Breathing: Most of the people take shallow breaths and don't give much thought to how we breath. Yoga breathing exercises, known as pranayama, focus the attention on the breath and teach us the ways to take deeper breaths, which are beneficial to the entire body. There are some types of breath that can also help to clear the nasal passages and even calm the central nervous system, which has both mental and physical benefits.

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Mental Benefits

Reduction in Stress: Stress can be relieved by doing good physical activity and this is especially true of yoga. As there is a high level of concentration required, the daily troubles seem to go away till the time one practices this beautiful art. Practicing yoga provides a much required break from your stressors, as well as help to put your problems into perspective. Reduction in stress can also make a huge difference for individuals struggling with infertility.

Mind Calmness: The asana practice of this ancient art is extremely physical. When one concentrates so intently on what the body is doing, it brings a calmness to the mind. This art also introduces one to meditation techniques, such as watching the breath and how to disengage from your thoughts. Such skills can prove to be extremely valuable in intense situations off the mat, such as childbirth, a bout of insomnia or when having an anxiety attack.

The health benefits of yoga are immense and thus many opt for yoga teacher training in Goa certification either to learn it to practice or to pass on the knowledge to others. This certification course approves the person of knowing all the techniques and asanas of this art which he/she can later teach others.

Significance of Yoga in Human Life

Every day everyone faces a great amount of pressure and you wish that the stress was only restricted to the workplace. However, the fact remains that it goes down in your personal life as well. You could be an expert in managing people around you, but you wouldn't remember the last time you took out time for yourself. Aerobics and Zumba could be fun, but they don't offer a calming, soothing effect on your frayed nerves. They could be quite enthralling, but they don't help you from that important connection between your mind and the body. While performing yoga you learn the way to control your life, and the feelings, emotions and bodily sensations that you experience.

Importance of Yoga in Daily Life
It's extremely easy to get lost in the sea of irresistible negative emotions. Anger, stress, anxiety, helplessness, frustration and an overload of tension is faced by you make your life quite daunting. While other exercise could offer a temporary respite from these troubles, yoga teaches you something that you can use anytime, anywhere and that too without needing your yoga gear. Knowing the art of controlling your body is a key part of yoga. Majority of the asanas focus on achieving that perfect sense of core balance and how do you think you can achieve that? Well, it can be done by learning the art to control your body movements , by knowing how much energy needs to be exerted to maintain an ideal balance.

When you get control over your physical body, the connection between your mind and body automatically strengthens. So, whenever a negative emotion overpowers you and makes  you feel as if you're losing control over self, your yoga training will help a lot. It will let you control how feelings affect the body and mind, rather than letting them control you. Besides improving your self awareness, yoga also helps to increase your cognitive performance by promoting mental clarity, a relaxed state of mind and sharper concentration.

200 Hour Yoga - Certification Training
The 200 hour yoga teacher training requirements include instruction in basic techniques such as pranayamas, kriyas, asanas, chanting and meditation. This training lay emphasis on the combination of how to teach and practice the techniques and actual guided practice of the techniques. The students learning this art also learn the fundamentals of demonstrating a variety positions along with assisting and correcting students. This curriculum could include at least 5 hours of instruction dealing with the business aspects of teaching yoga. After completion of the 200 hours, you will receive a certificate of completion from a registered yoga school. After this you can register to become a registered yoga teacher, by submitting a concluded application form, a photocopy of the certificate and completion document along with your annual registration fee for the yoga alliance.

Yoga gets demanded by everyone due to the lifestyle they are leading which is propagated by this modern, high speed age. Without yoga, everyone's life will stay stuck in a nasty cycle of anxiety, stress, etc. It's high time now to practice yoga, get that certificate and spread this ancient art among others. Believe me, practicing yoga will rejuvenate you like never before all your chances of suffering from a nervous breakdown will start diminishing.